Lose Weight Super Fast

Lose Weight Super Fast ...

How to Lose Weight Super Fast - The 3 Part Formula to a Lean Body

Author: Richelle W.

Want to know how to lose weight super fast? Believe me there are simple things you can do to speed up your fat burning furnace dramatically. Here are a few things that can help you finally shed those excess pounds starting today.

#1. Eat more each day - One great way to turbo charge your metabolism is to simply eat more food during the day. Skipping meals is not an option if you want to drop the weight fast. It's true that eating at least 4-6 smaller meals during the day is the ten times better than eating three medium or big meals a day.

#2. Eat a good breakfast - Eating breakfast is very important because it fuels your body with energy that will last all day, and it helps curb your appetite during the day so you won't feel like you have to eat big meals to feel satisfied.

Try to eat a meal within 40 minutes after you've done some form of activity, like walking, bike riding, etc. This way your body will still be in fat burning mode and will burn the food you eat as energy rather than storing it as fat.

#3. Detoxify yourself body - If you are looking to drop pounds of unwanted fat and excess water, you should clean your colon of the filthy waste and toxins that's preventing you from losing weight.

Many people have as much as 5-20 pounds of waste and undigested food in their colon alone, and flushing it away can result in a fast weight loss while increasing the metabolism.

URGENT: The most important tip of all!

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Article Source: http://www.articlesbase.com/health-articles/how-to-lose-weight-super-fast-the-3-part-formula-to-a-lean-body-1097355.html

About the Author

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10 Responses to Lose Weight Super Fast

  1. Steve Jonzz says:

    How can I lose weight super fast in a just a week?
    I am in a competition and we are in our final week and I would like to know if there is way to lose weight FAST! just for this week!

    • Imaka says:

      Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

      Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

      Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

      Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

      In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

      Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

      Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

      Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

      Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

      Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.

      An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

      Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

      http://www.nutrawatch.com/
      http://www.caloriesperhour.com/
      http://www.helpguide.org/life/healthy_eating_diet.htm
      http://www.wikihow.com/Lose-Weight-the-Healthy-Way
      http://weightloss.about.com/cs/fitness/a/aa011503a.htm
      http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

  2. kid says:

    How do u lose weight super fast (without pills)!!!?
    Needs to lose weight fast! Without pills

  3. Brittany says:

    How to lose weight super fast?
    How can you lose weight fast. I thought about dieting drinks or phills??

    • Rose . says:

      hi dear
      dont go for weight loss pills or drinks, they loose weight just for few months, after few months you put more the weight you lost
      better go for workout, yoga
      take balanced diet
      avoid fast foods, fried foods, colas
      take vegetables and fruits in your meal
      keep smiling
      good luck
      :o )

  4. Michaela says:

    How do you lose weight super fast?
    I’d like to lose some weight for homecoming thats coming up soon and look good any suggestions it doesn’t really matter if it’s unhealthy because I’ll go to a healthy diet after homecoming I just want to lose some fast.

    • Maria says:

      You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

      A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I’ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

      Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The success has inspired me to help others and i am sure you won’t be disappointed. The link is at the source below.

  5. ihaterats says:

    What is the best way to lose weight super fast?
    so im on this diet. ive been on it for 2 months and im supposed to lose 2 pounds a week but I have only lost 1 pound so far and its not working at all. If you have any tips on how to drop weight fast they are greatly appreciated

    • Dan says:

      Here are a few tips;

      WHEN to eat for losing weight…

      • Eat (at least) three times a day.
      Because when you eat only once a day, your metabolism gets slower than it already is! That’s the main reason. Sounds funny, but to lose weight… you must eat (the right things, of course)
      • Eat low-fat, high-fiber foods such as salads and vegetable pastas.
      • Your last meal should be before 18:00. Try.
      OK, one apple after 18:00
      • Don’t starve
      Starvation is not good for losing weight, nor your health.
      Starvation is the worse thing you can do in a weight loss diet.
      • Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

      WHAT to drink for losing weight…

      • Drink 6-8 glasses of water every day !
      Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
      This improves your bowel, reduces the “hunger” sensation, and hydrates your skin. Your skin will look much better after the first weeks!
      Don’t believe the slogan “water makes me fat”. Beside being stupid… you might get into serious troubles with your kidneys.
      • Drink ONLY natural juices, freshly squeezed!
      Don’t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
      • Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

      Exercise for losing weight…

      • If you want quicker results – exercise would be good.
      • Don’t just sit in front of the TV and eat peanuts…
      I guarantee THIS won’t work for your weight loss…
      • Start a regular exercise program and stick with it. Don’t be afraid of those sweat suits and Lycra pants!
      • Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don’t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
      • Choose an exercise program that you enjoy, and don’t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
      • Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.

      Good luck!