How to Lose Weight Super Fast - The 3 Part Formula to a Lean Body
Author: Richelle W.
Want to know how to lose weight super fast? Believe me there are simple things you can do to speed up your fat burning furnace dramatically. Here are a few things that can help you finally shed those excess pounds starting today.
#1. Eat more each day - One great way to turbo charge your metabolism is to simply eat more food during the day. Skipping meals is not an option if you want to drop the weight fast. It's true that eating at least 4-6 smaller meals during the day is the ten times better than eating three medium or big meals a day.
#2. Eat a good breakfast - Eating breakfast is very important because it fuels your body with energy that will last all day, and it helps curb your appetite during the day so you won't feel like you have to eat big meals to feel satisfied.
Try to eat a meal within 40 minutes after you've done some form of activity, like walking, bike riding, etc. This way your body will still be in fat burning mode and will burn the food you eat as energy rather than storing it as fat.
#3. Detoxify yourself body - If you are looking to drop pounds of unwanted fat and excess water, you should clean your colon of the filthy waste and toxins that's preventing you from losing weight.
Many people have as much as 5-20 pounds of waste and undigested food in their colon alone, and flushing it away can result in a fast weight loss while increasing the metabolism.
URGENT: The most important tip of all!
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