Cheap Ways To Lose Weight Fast

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Warp Speed Fat Loss - Lose Weight Fast And Cheap

Author: Charles Henry

Do you want to lose weight fast and cheap so badly but you don't want to use any weight loss products and you just want to do it the natural way? Losing weight without the help of weight loss products like dietary pills or other kinds of procedure is actually possible. All you need to do in order to lose weight fast without using pills is to be very patient and be determined to do whatever it takes in order to achieve a healthier body. Here are some guaranteed ways that can help you burn fat, lose pounds and achieve a healthier body naturally:

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In order to lose pounds without using any kinds of dietary pills at all, you must exercise for at least 30-45 minutes everyday. Try to engage yourself in fun exercises that you would enjoy or maybe do sports that you enjoy doing. If you'll be physically active, you'll find it much easier to lose weight and get fit. Keep in mind that exercise is vital for those people who would wan to achieve a healthier body.

You can definitely lose weight fast and cheap if you're going to be very conscious with the types of food that you eat all the time. Try to follow a low-calorie diet because this will help you lose pounds naturally. Keep in mind that what you are is what you eat, so if you want to achieve a healthier and slimmer body, you must eat low-calorie and healthy foods as well.

Losing weight and flushing bad toxins from your body can be easily done with drinking plenty of water everyday. If you at least drink 10-12 glasses of clean water everyday, you'll cleanse your system and you'll help yourself lose weight at the same time.

If you want to effectively lose weight fast and cheap, you must follow these tips. Be optimistic and be motivated to follow these tips because you'll surely achieve a slimmer and healthier body in no time.

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10 Responses to Cheap Ways To Lose Weight Fast

  1. spiffyness says:

    Whats a cheap way to lose weight fast?
    i dont want to have to buy pills. or anything. like an exercise that works fast?

    • Natalie says:

      find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
      eat 5-6 small meals a day (eat every 2-3 hours)
      5-8 servings of fruit and veggies a day
      8 glasses of water
      have complex carbs for breakfast – they give you energy
      have lean meat (protein) for dinner – repairs muscle
      cardio exercise 4-6 times a week for 30-50min, light weight training
      dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
      ofcourse you can spoil yourself once in a while with a little treat:)

  2. Daisy says:

    how can i lose weight fast and cheap?
    hey everyone. i am 13 and i weigh about 200 pounds 2 years ago i was under weight and a year ago i was over weight and now i’m obese. is there a way i can lose weight fast and keep it off? i don’t want to waste and spend a lot of money on things. please don’t send me links to other websites advertising. i can exercise for a bit because i’m very busy. anyone know a diet or something or some great cheap products under $20? thank you kisses,Daisy

    • Brenda says:

      Daisy- Save your $20.00 there is no quick cure for losing weight.It takes time and lots of life
      changes to lose weight.Are you ready to give up snacks like chips,candy,cookies and ice cream cones?Besides you are a growing girl and need to eat healthy.I have had a weight problem from
      1st grade.I’ve learned through trial and error what I need to eat to be healthy and not gain weight.
      I mess up sometimes but start back as soon as I can.It’ll be easier to tell you what I eat and give
      you some idea of where to start.Will your Mom and or Dad support you’re need to get healthy by
      losing some weight?Breakfast:*2 eggs any style* I slice wheat toast*1small orange or 1/2 grape
      fruit* 4 oz skim milk- Lunch: 3oz Tuna or Chicken (no skin) small salad or 1/2 c.cooked veggie
      Ice tea no sugar or diet cola- Dinner: *3 oz Pork chop* 1/2 c. green beans or spinach* 1 oz slice
      wheat bread*8oz skim milk..have a snack before you go to bed piece of fruit/or 3 or 4 graham
      crackers.Weigh yourself before you start so you will know what you weighed before you started.
      You might lose big for 2 weeks but then if you drop 1 to 2 lbs every week that’s great.201lbs now
      167 lbs= 34lbs off about 4 months so I know it works.If you mess up don’t give up start over.Drink
      lots of plain water so your tummy will feel fuller.If you find that you just can’t do it alone ask Mom
      or Dad about joining Weight Watchers.They are the cheapest I’ve heard.You eat real food & your
      food at home.They charge $? for weighing in each week.What ever you do don’t give up on your
      self.Best wishes and kisses to you too.

  3. quamquat2002 says:

    What is a fast, cheap, way to lose weight without exercising?
    I need to lose about 40 pounds by next spring.

    • Einaj says:

      Fast and cheap? Remember we get what we pay for. But try this.

      1. Cut out the processed sugar. We all usually eat too much of it. Drink black coffee or tea, if you have to have it. Don’t even use the sugar substitute. Try herbal fruit teas, instead of soda. They make great ice teas. No diet soda either. They still make you(me anyway) crave sugar. If you want something sweet, eat fruit.

      2. Eat nothing white (or made with something white) after dark. It sound silly but most junk food has processed sugar, white flour etc in it. If you must have popcorn and it is a good source of fiber. Eat the airpopped kind. A spritz of olive oil and some seasonings from your cupboard with give you great flavored popcorn.

      3. Park a farther away from the entrance when you go shopping. use the steps if possible, start with 1 flight of stairs and then use the elevator. Walk up the escalator instead of standing on it.

      4. Eat your breakfast. That will stop your body from thinking its starving and get it to stop storing so much fat.

      5. Eat five small meals a day. Add more veggies and fruits to your day. Cut out the fast food unless its a salad. No fried food at all. Baked, broiled, grilled only. Add legumes (beans) to your weekly diet. Low in fat and high in protein. Use brown rice instead of white. If you don’t want to cook it yourself, you can always get some from a good asian restaurant. Just get the brown rice, stay away from other that stuff. ;-) Its good but fattening.
      6. In the morning, drink a 4oz glass of water (not icecold) before eating or drinking anything else. Also try a 4oz cup of hot lemon water after the regular water. Then eat your light breakfast.

      7. Take your vitamins.

      I know some of this sounds drastic, especially cutting sugar and diet drinks but you don’t want to do exercise, so something has to change. You’ll lose some weight doing the above. But if you could do some exercise, it would help a lot better.

  4. Zoe S says:

    I need help losing weight fast, cheap and not time consuming (open to any suggestions and tricks)?
    I need a fast (max 3 months) way to lose weight that is both cheap, and not time consuming! i’m 5” 8 and about 190 pounds (i wanna lose like 50 pounds), i dont have a lot of time to workout with my busy schedule and am looking for an easy way to lose weight! Whether its pills (cheap!) or a mixture of homemade foods to create a mirical potion, i need help!!!

    • Lon B says:

      My girlfriend has tried all sorts to lose weight but nothing has worked nearly as effectively as the wu yi tea that she drinks, it’s been covered on CNN and Fox News. She shed 9 pounds in three weeks. She buys it off a friend at work but I found this site in Google; – they have a free trial on at the moment, maybe they’re worth a try?

  5. Kristy Page says:

    anyone know an easy, cheap & effective way to lose weight fast?
    i’m 18..
    and I weigh about 205.
    most of its baby weight from when I had my lil boy almost two years ago.

    I was wondering what foods should i eat? exercises? and what not to eat?
    just some advice on losing weight!


    • Jfvkhhj Dfgds says:

      Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.